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Cucumber is often celebrated for its impressive water content, which can account for up to 95% of its weight. This makes it an excellent ingredient for any refreshing drink, particularly during the sweltering summer months. Beyond hydration, cucumbers are a low-calorie food rich in essential vitamins and minerals such as vitamin K, vitamin C, and potassium. They also contain antioxidants that contribute to overall health, making them a nutritious choice for a base in any beverage. The mild, crisp flavor of cucumber provides a refreshing element that balances beautifully with more acidic ingredients, making it a favorite in beverages like the Cucumber Lime Sparkling Cooler.

Cucumber Lime Sparkling Cooler

Beat the summer heat with a Cucumber Lime Sparkling Cooler, your go-to refreshing drink! This vibrant concoction combines hydrating cucumber, zesty lime, and fragrant mint for a delightful twist. Simple to prepare, it's perfect for picnics, parties, or a casual day at home. With low calories and full of health benefits, this cooler quenches your thirst without guilt. Discover the easy steps to create this summer staple and elevate your sipping experience!
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Ingredients
  

1 large cucumber, peeled and sliced

2 limes, juiced (plus lime slices for garnish)

1/4 cup fresh mint leaves, chopped

2 tablespoons agave syrup (or honey)

4 cups sparkling water

Ice cubes

Extra mint leaves and cucumber slices for garnish

Instructions
 

Prepare the Cucumber: In a blender, add the sliced cucumber and blend until smooth. Strain the mixture through a fine sieve or cheesecloth into a bowl or pitcher, pressing down to extract as much juice as possible. Discard the pulp.

    Mix the Base: In a large pitcher, combine the cucumber juice, fresh lime juice, chopped mint leaves, and agave syrup. Stir well until the agave has dissolved completely.

      Add Sparkle: Just before serving, pour in the sparkling water gently to maintain the fizz. Stir lightly to combine without losing the bubbles.

        Serve: Fill glasses with ice cubes, pour the cucumber lime mixture over the ice, and garnish each glass with a slice of lime and a few extra mint leaves. Add slices of cucumber for an elegant touch.

          Enjoy: Refresh yourself with this delightful, invigorating cooler, ideal for any warm day or festive gathering!

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6