Cucumber Apple Slaw

In the quest for healthier eating, fresh salads play a vital role in our daily meals. They not only provide essential nutrients but also add vibrancy and variety to our plates. As people become more health-conscious, the demand for innovative and appealing salad options has risen significantly. One such invigorating choice is the Cucumber-Apple Slaw. Bursting with refreshing flavors and crisp textures, this slaw serves as a delightful side dish or a light meal on its own.

Discover the deliciousness of Cucumber-Apple Slaw! This refreshing salad combines crisp cucumbers, tart Granny Smith apples, and sweet carrots, all tossed in a zesty dressing. Perfect as a side dish for barbecues or a light main meal, it’s not only vibrant but also packed with health benefits. Enjoy its crunchy texture and delightful flavors while nourishing your body with essential vitamins and antioxidants. Try this easy recipe for a nutritious boost to your meals!

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Ingredients

2 medium cucumbers, thinly sliced

2 medium apples (preferably Granny Smith), julienned

1 cup shredded carrots

1/4 red onion, thinly sliced

1/3 cup chopped fresh parsley

1/4 cup apple cider vinegar

2 tablespoons honey (or maple syrup for a vegan option)

1 tablespoon Dijon mustard

1/4 teaspoon salt

Freshly ground black pepper, to taste

1/4 cup sunflower seeds (optional, for crunch)

Instructions

Start by preparing the vegetables and fruits. Thinly slice the cucumbers and red onion, and julienne the apples. You can also use a mandoline for even slices, especially for cucumbers and onions.

In a large mixing bowl, combine the sliced cucumbers, julienned apples, shredded carrots, red onion, and chopped parsley. Toss gently to mix all the ingredients evenly.

In a separate small bowl, whisk together the apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper until well combined.

Drizzle the dressing over the slaw mixture and toss until the slaw is well-coated in the dressing. If you'd like extra crunch, sprinkle sunflower seeds on top and gently mix.

Allow the slaw to sit for about 10-15 minutes before serving. This helps the flavors meld together and the apples to soften slightly.

Serve chilled or at room temperature as a lively side dish or refreshing appetizer.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4-6 servings