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If you're in search of a snack or side dish that’s both healthy and indulgent, look no further than Crunchy Zucchini Parmesan Fries. This delightful recipe transforms ordinary zucchini into crispy, golden fries that are sure to satisfy your cravings without the guilt. Whether served alongside your favorite dip, as a side to a hearty meal, or enjoyed on their own, these zucchini fries are packed with flavor and texture.

Crunchy Zucchini Parmesan Fries

Looking for a guilt-free snack that’s both delicious and satisfying? Try making Crunchy Zucchini Parmesan Fries! This easy recipe transforms fresh zucchini into crispy, golden fries that are perfect for dipping or as a side dish. With a simple three-step coating method using panko breadcrumbs and savory Parmesan cheese, you'll achieve the perfect crunch. Packed with vitamins and a light, enticing flavor, these fries are a healthy alternative that everyone will love. Enjoy them hot and fresh!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (panko recommended for extra crunch)

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

½ tsp salt

¼ tsp black pepper

2 large eggs

¼ cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preparation: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

    Prep Zucchini: Rinse and dry the zucchinis. Cut them into fries, about 1/4 inch thick. To reduce moisture, place them on paper towels and sprinkle with a little salt; let them sit for about 10-15 minutes. This will help them become crunchier.

      Breading Setup: In a shallow bowl, place the all-purpose flour. In a second shallow bowl, beat the eggs. In a third bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and black pepper.

        Dredging Process:

          - First, coat each zucchini fry in the flour, shaking off any excess.

            - Next, dip it into the beaten eggs, ensuring it’s fully coated.

              - Finally, roll it in the breadcrumb mixture, pressing lightly to help the coating adhere. Place the breaded fries on the prepared baking sheet.

                Baking: Once all fries are coated, lightly spray them with cooking spray or drizzle with a tiny amount of olive oil to help with browning. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they're golden brown and crispy.

                  Serving: When they are ready, take them out of the oven and let them cool for a few minutes. Serve your Crunchy Zucchini Parmesan Fries hot with your favorite dipping sauce, like marinara or ranch.

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4