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Tofu, made from soybeans, is a staple in many Asian cuisines and has gained popularity worldwide for its nutritional benefits and versatility. As a complete protein, it contains all nine essential amino acids, making it an excellent meat alternative for vegetarians and vegans. Beyond its protein content, tofu is also low in calories, cholesterol-free, and rich in calcium and iron, contributing to overall health and well-being.

Crunchy Tofu Rainbow Stir-Fry

Discover the vibrant and nutritious Crunchy Tofu Rainbow Stir-Fry, perfect for those with busy lifestyles! Featuring protein-packed tofu and an array of colorful vegetables like bell peppers, zucchini, and broccoli, this dish is as appealing to the eyes as it is to the palate. Quick to make and loaded with health benefits, it's a wholesome meal that doesn't compromise on flavor. Dive into this culinary adventure and enjoy a deliciously balanced dish that's easy to whip up any night of the week!
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Ingredients
  

14 oz firm tofu, pressed and cubed

2 tablespoons cornstarch

3 tablespoons vegetable oil (divided)

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 medium zucchini, sliced into half moons

1 cup snap peas, trimmed

1 cup broccoli florets

3 green onions, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce (low sodium preferred)

2 tablespoons hoisin sauce

1 tablespoon rice vinegar

1 teaspoon sesame oil

Sesame seeds for garnish

Fresh cilantro for garnish

Instructions
 

Prepare the Tofu: Start by pressing the tofu to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes. Toss the cubes in cornstarch until evenly coated. This will give the tofu a crunchy texture when cooked.

    Cook the Tofu: In a large non-stick skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once hot, add the tofu cubes in a single layer. Cook for about 5-7 minutes, turning occasionally until all sides are golden and crispy. Remove the tofu from the skillet and set aside.

      Sauté Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the sliced red and yellow bell peppers, zucchini, snap peas, and broccoli. Stir-fry the vegetables for about 4-5 minutes, until they are vibrant in color and tender-crisp.

        Combine and Flavor: Reduce heat to medium, and add the crispy tofu back into the skillet. In a small bowl, mix together the soy sauce, hoisin sauce, rice vinegar, and sesame oil. Pour this mixture over the tofu and vegetables, stirring to coat everything in a delicious glaze. Cook for an additional 2-3 minutes, allowing the sauce to heat up and stick to the ingredients.

          Serve: Remove the stir-fry from heat. Garnish with chopped green onions, sesame seeds, and fresh cilantro. Serve immediately over rice or quinoa for a wholesome meal.

            Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings