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In today's fast-paced world, finding nutritious and satisfying meal options can be a challenge. Many people struggle to balance convenience with healthy eating, often resorting to processed foods that lack essential nutrients. Enter the Crunchy Southwest Veggie Wraps—a vibrant, wholesome dish that combines fresh vegetables, protein-rich black beans, and a zesty yogurt dressing, all wrapped in a whole wheat tortilla. This recipe not only caters to those seeking a quick meal but also ensures that you enjoy a burst of flavors and textures in every bite.

Crunchy Southwest Veggie Wraps

Discover the vibrant Crunchy Southwest Veggie Wraps, a delicious blend of fresh vegetables, protein-rich black beans, and a zesty Greek yogurt dressing, all wrapped in whole wheat tortillas. Perfect for lunch, dinner, or a quick snack, these wraps are easy to prepare and customize to fit your dietary needs. Packed with flavors and textures, they make healthy eating convenient and satisfying. Dive into this recipe for a delightful way to enjoy nutritious ingredients while celebrating the spirit of Southwest cuisine!
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Ingredients
  

4 large whole wheat tortillas

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 avocado, sliced

1 cup shredded carrots

½ cup red onion, thinly sliced

1 cup chopped fresh cilantro

½ cup plain Greek yogurt or dairy-free alternative

2 tablespoons lime juice

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

1 cup tortilla chips, crushed (for crunch)

Instructions
 

Prepare the Dressing: In a small bowl, mix the Greek yogurt, lime juice, cumin, chili powder, salt, and pepper until combined. Set aside.

    Prepare the Veggies: In a large mixing bowl, combine the black beans, corn, diced red bell pepper, halved cherry tomatoes, avocado slices, shredded carrots, red onion, and chopped cilantro. Toss gently until the mixture is evenly distributed.

      Assemble the Wraps:

        - Lay a tortilla flat on a clean surface.

          - Spread a generous amount of the yogurt dressing over the tortilla, leaving about an inch around the edges.

            - Spoon a portion of the veggie mixture in the center of the tortilla.

              - Sprinkle crushed tortilla chips over the veggies for added crunch.

                Wrap it Up: Fold in the sides of the tortilla, then roll from the bottom up to enclose the filling completely. Make sure to wrap tightly but gently to avoid tearing the tortilla.

                  Repeat the assembly process with the remaining tortillas and veggie mixture.

                    Serve: Cut the wraps in half on a diagonal and serve immediately, with extra yogurt dressing on the side for dipping if desired.

                      Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps