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Tofu is often lauded for its impressive nutritional profile. It is high in protein, making it an excellent meat substitute for those looking to reduce their animal protein intake. With approximately 10 grams of protein per 100 grams, tofu is a powerhouse of essential amino acids, which are vital for muscle repair and overall body function. Additionally, tofu is low in calories, which can be beneficial for those monitoring their caloric intake as part of a balanced diet.

Crunchy Chili-Lime Tofu Cubes

Discover the joy of plant-based cooking with these Crunchy Chili-Lime Tofu Cubes! This vibrant recipe showcases the versatility of firm tofu, coated in a blend of spices and baked or fried to crispy perfection. The combination of zesty lime and spicy chili elevates the flavor, while tofu provides a protein-packed base. Serve them as a snack, topping for salads, or in tacos for a deliciously healthy meal. Perfect for anyone exploring plant-based options!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and drained

3 tablespoons cornstarch

2 tablespoons olive oil

1 tablespoon soy sauce

2 tablespoons lime juice

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon ground cumin

½ teaspoon smoked paprika

½ teaspoon sea salt (adjust to taste)

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Prepare the Tofu:

    - Cut the pressed tofu block into 1-inch cubes. Make sure to remove as much moisture as possible by pressing it again between paper towels.

      Coat the Tofu:

        - In a medium bowl, combine the cornstarch, chili powder, garlic powder, ground cumin, smoked paprika, and sea salt.

          - Gently toss the tofu cubes in the spice mixture until evenly coated.

            Preheat and Cook:

              - Heat olive oil in a large non-stick skillet over medium-high heat.

                - Once hot, carefully add the coated tofu cubes in a single layer, making sure not to overcrowd the pan. You may need to do this in batches.

                  - Cook for about 4-5 minutes on each side or until golden brown and crispy. Use a spatula to turn them to prevent breaking.

                    Add Flavor:

                      - Once the tofu is crispy on all sides, reduce the heat to medium-low and drizzle the soy sauce and lime juice over the cubes. Gently stir to coat the tofu and allow to cook for an additional 1-2 minutes until the sauce is absorbed.

                        Serve:

                          - Remove from heat and garnish with freshly chopped cilantro.

                            - Serve with lime wedges on the side for an extra zesty kick.

                              Enjoy your crunchy chili-lime tofu cubes as a flavorful snack, or atop a salad, rice bowl, or tacos!

                                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4