Crunchy BBQ Tofu Power Bowl

In recent years, power bowls have taken the culinary world by storm, captivating the hearts and appetites of health-conscious eaters and culinary enthusiasts alike. These vibrant meals are not just a feast for the eyes; they are also a treasure trove of nutrients, making them an ideal choice for anyone striving to maintain a balanced diet. One particularly enticing creation in the realm of power bowls is the Crunchy BBQ Tofu Power Bowl. This dish artfully marries the smoky, savory flavors of barbecue with the wholesome goodness of fresh vegetables and protein-rich tofu, culminating in a satisfying meal that is perfect for lunch or dinner.

Discover the vibrant world of plant-based power bowls with the delicious Crunchy BBQ Tofu Power Bowl! This colorful meal combines crispy tofu, nutrient-rich quinoa, and a variety of fresh vegetables for a satisfying and nutritious dish. Packed with protein and essential minerals, this bowl is not only pleasing to the eye but also to your taste buds. Learn how to customize it to suit your preferences and enjoy a flavorful journey toward healthier eating!

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Ingredients

14 oz firm tofu, pressed and cubed

¼ cup BBQ sauce (your favorite brand)

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cup corn kernels (canned or frozen)

1 avocado, diced

½ cup black beans, rinsed and drained

¼ cup cilantro, chopped

2 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

Salt and pepper to taste

Lime wedges, for serving

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare the Tofu: In a large bowl, toss the cubed tofu with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.

Bake the Tofu: Spread the seasoned tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

Glaze with BBQ Sauce: In the last 5 minutes of baking, drizzle the BBQ sauce over the tofu and return it to the oven until it's caramelized.

Assemble the Bowl: In individual serving bowls, start with a base of quinoa. Top with the crispy BBQ tofu, cherry tomatoes, corn, black beans, and diced avocado.

Garnish: Finish with a sprinkle of fresh cilantro and a squeeze of lime juice over the top.

Serve & Enjoy: Serve immediately while the tofu is warm and crispy. Enjoy your flavorful Crunchy BBQ Tofu Power Bowl!

Prep Time: 15 min | Total Time: 45 min | Servings: 4