Crispy Tofu Buddha Bowls

In recent years, Buddha bowls have emerged as a popular meal choice for those seeking a nutritious and visually appealing dish. These bowls are characterized by their vibrant array of ingredients, typically combining a variety of grains, vegetables, proteins, and flavorful dressings, all artfully arranged to create a balanced meal. The concept of the Buddha bowl can be traced back to the idea of a balanced diet, where each ingredient contributes not only to the flavor but also to the nutritional value of the meal. Among the many variations of Buddha bowls, the crispy tofu Buddha bowl stands out as a delightful option for plant-based eaters and health enthusiasts alike.

Discover the vibrant world of Crispy Tofu Buddha Bowls, a deliciously nourishing meal perfect for any plant-based diet. Packed with protein-rich tofu, colorful vegetables, and a wholesome grain base, this bowl is not only visually appealing but also a powerhouse of nutrients. Drizzled with a creamy tahini dressing, every bite is a delightful combination of textures and flavors. Perfect for meal prep or any occasion, customize your bowl with seasonal ingredients to keep it fresh and exciting. Dive into the art of creating a balanced and satisfying dish that’s as good for your health as it is for your taste buds!

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Ingredients

1 block firm tofu, pressed and drained

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon cornstarch

2 cups cooked quinoa (or brown rice)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup shredded carrots

1 avocado, sliced

1 cup baby spinach or mixed greens

2 tablespoons sesame seeds

2 tablespoons chopped green onions

Optional: Chili flakes, for some heat

For the Dressing:

3 tablespoons tahini

2 tablespoons lemon juice

1 tablespoon maple syrup (or honey)

2 tablespoons water (to thin)

Salt and pepper, to taste

Instructions

Prepare the Tofu: Start by pressing the tofu to remove excess moisture. Cut it into bite-sized cubes. In a mixing bowl, combine soy sauce and sesame oil, then toss the tofu cubes in this marinade for at least 15 minutes.

Coat and Bake the Tofu: Preheat your oven to 400°F (200°C). After marinating, sprinkle cornstarch over the tofu and toss to coat evenly. Line a baking sheet with parchment paper and spread the tofu cubes out in a single layer. Bake for 25-30 minutes until golden and crispy, flipping halfway through.

Make the Dressing: While the tofu is baking, prepare the dressing. In a small bowl, whisk together tahini, lemon juice, maple syrup, and water until smooth. If it’s too thick, add more water until you reach the desired consistency. Season with salt and pepper to taste.

Assemble the Buddha Bowls: In a large bowl or plate, layer the cooked quinoa or brown rice as the base. Arrange the crispy tofu cubes on top, followed by cherry tomatoes, cucumber, shredded carrots, avocado, and spinach.

Garnish and Serve: Drizzle the tahini dressing over the bowls, then sprinkle with sesame seeds and chopped green onions. Add chili flakes for a little kick if desired. Serve immediately and enjoy your colorful, nutritious meal!

Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 2 servings