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Crispy Panko Baked Cod with Herb Sauce is a culinary delight that combines the flaky tenderness of cod with the satisfying crunch of panko breadcrumbs. This dish has gained remarkable popularity in contemporary home cooking, not only due to its incredible flavor but also because it embodies a healthy dining option that doesn't compromise on taste. As more individuals and families seek to incorporate nutritious meals into their weekly menus, baked fish recipes have emerged as a staple, offering a delicious way to enjoy seafood without the guilt that often comes with fried alternatives.

Crispy Panko Baked Cod with Herb Sauce

Discover the delightful flavors of Crispy Panko Baked Cod with Herb Sauce, a healthy and satisfying dish that's perfect for any occasion. This recipe combines flaky cod with a light, crunchy panko breadcrumb coating, elevating your seafood game. Packed with protein and essential nutrients, cod is a smart choice for nutritious meals. With easy preparation and vibrant herb sauce, this dish will impress everyone at your dinner table. Enjoy a guilt-free seafood delight today!
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Ingredients
  

For the Cod:

4 cod fillets (6-8 oz each)

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1/2 tsp smoked paprika

Salt and black pepper to taste

2 large eggs

1/4 cup all-purpose flour

Cooking spray or olive oil for drizzling

For the Herb Sauce:

1/2 cup Greek yogurt

1/4 cup fresh parsley, finely chopped

2 tbsp fresh dill, finely chopped

1 tbsp lemon juice

1 garlic clove, minced

Salt and black pepper to taste

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking oil.

    Prepare the Breading: In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.

      Set Up Breading Station: In a separate bowl, whisk the eggs. Place the flour in another shallow dish.

        Bread the Cod: Pat the cod fillets dry with paper towels. First, dredge each fillet in flour, shaking off any excess. Next, dip it in the beaten egg, allowing any excess liquid to drip off. Finally, coat the fillet in the panko mixture, pressing gently to make sure the crumbs adhere. Repeat with all the fillets.

          Bake the Cod: Place the breaded cod fillets on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with olive oil. Bake for 15-20 minutes, or until the cod is golden brown, crispy, and flakes easily with a fork.

            Make the Herb Sauce: While the cod is baking, prepare the herb sauce. In a small bowl, mix the Greek yogurt, parsley, dill, lemon juice, minced garlic, salt, and pepper until well combined. Adjust seasoning to taste.

              Serve: Once the cod is done, remove it from the oven and let it cool for a minute. Serve the crispy panko baked cod with a generous drizzle of the herb sauce on top or on the side.

                Prep Time, Total Time, Servings: 20 minutes | 40 minutes | Serves 4