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To fully appreciate the star ingredient in our Crispy Garlic Tofu Bowls, it’s essential to understand tofu's nutritional profile. Tofu is an excellent source of plant-based protein, making it an ideal choice for those looking to increase their protein intake without relying on animal products. In addition to protein, tofu is rich in iron, calcium, and magnesium, contributing to a well-rounded diet that supports muscle health, bone density, and overall vitality.

Crispy Garlic Tofu Bowls

Discover the delicious and nutritious world of Crispy Garlic Tofu Bowls! This simple recipe transforms tofu into a crunchy delight, paired with vibrant vegetables and savory sauces. Perfect for anyone looking to add more plant-based meals to their diet, these customizable bowls are rich in protein and essential nutrients. With easy preparation techniques and endless topping options, you can create a satisfying meal that is both flavorful and wholesome. Dive into this delightful dish and impress your taste buds!
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Ingredients
  

For the Crispy Garlic Tofu:

1 block (14 oz) firm tofu, drained and pressed

3 tablespoons cornstarch

3 tablespoons vegetable oil

4 cloves garlic, minced

1 teaspoon soy sauce

1 teaspoon sesame oil

Salt and pepper, to taste

For the Bowl:

2 cups cooked jasmine rice (or brown rice)

2 cups steamed broccoli florets

1 cup shredded carrots

1 avocado, sliced

¼ cup scallions, chopped

¼ cup sesame seeds, toasted

Soy sauce or teriyaki sauce, for drizzling

Optional: chili flakes or sriracha for heat

Instructions
 

Prepare the Tofu:

    - Start by cutting the pressed tofu into bite-sized cubes. Pat the cubes dry with paper towels to remove excess moisture.

      Coat the Tofu:

        - In a mixing bowl, gently toss the tofu cubes with cornstarch until evenly coated. This will help achieve a crispy texture when cooked.

          Fry the Tofu:

            - Heat the vegetable oil in a large non-stick skillet over medium-high heat. Once hot, add the tofu cubes in a single layer. Cook for 3-4 minutes on each side, until golden brown and crispy. You may need to do this in batches to avoid overcrowding the pan.

              Add Garlic:

                - Reduce the heat to medium and add minced garlic to the skillet. Stir-fry for another 2-3 minutes until the garlic is fragrant but not burnt. Note that garlic can burn quickly, so keep an eye on it.

                  Season the Tofu:

                    - Add soy sauce and sesame oil. Gently toss the tofu to coat it in the sauce. Season with salt and pepper to taste. Cook for an additional minute to warm the sauces.

                      Assemble the Bowls:

                        - In serving bowls, start by adding a base of cooked rice. Then, top with steamed broccoli, shredded carrots, crispy garlic tofu, and avocado slices.

                          Garnish:

                            - Sprinkle with chopped scallions and toasted sesame seeds. Drizzle your choice of soy sauce or teriyaki sauce over the top, and add chili flakes or sriracha for a spicy kick if desired.

                              Serve and Enjoy:

                                - Serve immediately while the tofu remains crispy. Enjoy your delicious, healthy crispy garlic tofu bowls!

                                  Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings