Crispy Chickpea Summer Bowl

As the warm sunshine beckons us outdoors, there's nothing quite like a refreshing summer bowl to keep us energized and satisfied. The Crispy Chickpea Summer Bowl is an ideal choice, combining vibrant, fresh vegetables with protein-packed chickpeas to create a dish that is not only delicious but also incredibly nutritious. This bowl is perfect for those lazy summer afternoons or for a light dinner, making it a versatile option for any occasion.

Brighten up your summer meals with a Crispy Chickpea Summer Bowl! This refreshing dish combines protein-packed chickpeas and colorful fresh veggies to create a healthy and satisfying meal perfect for warm days. Easy to customize, you can mix and match seasonal vegetables, and even add grains for extra substance. Drizzled with olive oil and topped with creamy avocado, this bowl is not only nutritious but a feast for the eyes. Enjoy a delicious way to embrace summer's flavors!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon cumin

Salt and pepper, to taste

4 cups mixed greens (spinach, arugula, and kale)

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red bell pepper, diced

¼ red onion, thinly sliced

½ avocado, sliced

¼ cup feta cheese, crumbled (optional)

¼ cup tahini dressing (or your favorite vinaigrette)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) to get it nice and hot for roasting the chickpeas.

Prepare the Chickpeas: In a mixing bowl, combine the drained chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss until the chickpeas are evenly coated.

Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20–25 minutes, or until they are golden brown and crispy. Give them a shake halfway through for even cooking.

Prepare the Vegetables: While the chickpeas are roasting, wash and chop the mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion. Place them in a large bowl.

Assemble the Bowl: Once the chickpeas are done roasting, let them cool slightly. Then, add them to the bowl of mixed greens and vegetables. Toss gently to combine.

Add Avocado and Cheese: Top the bowl with slices of avocado and sprinkle feta cheese over the entire dish if using.

Drizzle the Dressing: Finish by drizzling your tahini dressing or vinaigrette over the assembled bowl. Toss again if desired to coat everything in the dressing.

Serve and Enjoy: Serve immediately, garnished with extra herbs or seeds if you like. This makes for a vibrant, nutritious summer meal!

Prep Time, Total Time, Servings: 10 min | 35 min | 2-4 servings