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In the world of wraps, few combinations are as satisfying and nutritious as crispy chicken and fresh avocado. Crispy Chicken Avocado Wraps offer a delightful crunch complemented by creamy avocado and vibrant vegetables, making them an irresistible option for any meal. This innovative dish not only pleases the palate but also serves as a well-rounded source of nutrients, ideal for a quick lunch, a satisfying dinner, or even a picnic on the go. With the right techniques and a few simple steps, you can create a meal that’s both enjoyable and nourishing.

Crispy Chicken Avocado Wraps

Discover the irresistible flavors of Crispy Chicken Avocado Wraps! This nutritious dish combines tender, crispy chicken with creamy avocado and fresh veggies like spinach and tomatoes. Perfect for lunch, dinner, or picnics, these wraps offer a satisfying crunch while providing essential nutrients. With easy preparation steps, you can create a delightful meal that is both delicious and healthy. Elevate your wrap game with this delightful recipe!
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Ingredients
  

2 boneless, skinless chicken breasts

1 cup breadcrumbs (preferably panko for extra crispiness)

1/2 cup all-purpose flour

1 large egg

1 teaspoon garlic powder

1 teaspoon paprika

Salt and black pepper to taste

1 ripe avocado, sliced

1 cup fresh spinach leaves

1 large tomato, sliced

1/4 cup red onion, thinly sliced

4 large whole wheat or spinach wraps

1/4 cup ranch dressing or your favorite sauce

Instructions
 

Prep the Chicken: Begin by patting the chicken breasts dry with paper towels. This helps achieve a crispy texture when cooked. Slice the chicken into thin strips, about 1 inch thick.

    Coat the Chicken: Set up a breading station with three bowls. In the first bowl, mix the flour with garlic powder, paprika, salt, and black pepper. In the second bowl, beat the egg. In the third bowl, place the breadcrumbs.

      Bread the Chicken: Dip each chicken strip first into the flour mixture, shaking off any excess. Next, coat it in the egg, and finally, cover it with the breadcrumbs. Make sure each piece is well-coated for optimal crispiness.

        Cook the Chicken: Heat about 1/4 inch of oil in a large skillet over medium heat. Once hot, carefully add the breaded chicken strips in batches, ensuring not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until golden brown and cooked through. Drain on a paper towel-lined plate.

          Assemble the Wrap: Lay a large wrap flat on a clean surface. Start by spreading a tablespoon of ranch dressing in the center. Layer with fresh spinach, crispy chicken strips, avocado slices, tomato slices, and red onion.

            Wrap it Up: Fold in the sides of the wrap and then roll it tightly from the bottom up, tucking in the filling as you go. Repeat with the remaining wraps.

              Toast (Optional): For extra crunch, return the wraps to the skillet (without oil) and toast each side for about 2 minutes until golden brown.

                Serve: Slice the wraps in half diagonally and serve with additional ranch dressing or your preferred dipping sauce on the side.

                  Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings