Go Back
The foundation of any great recipe lies in the quality of its ingredients, and this is especially true for Crispy Chicken Avocado Rice Wraps. Each component plays a vital role in not only enhancing the flavor but also contributing to the nutritional profile of the dish.

Crispy Chicken Avocado Rice Wraps

Delight in the flavors of Crispy Chicken Avocado Rice Wraps, a healthy and delicious meal perfect for any time of day. These versatile wraps combine protein-rich chicken, creamy avocado, and a colorful mix of fresh vegetables, creating a satisfying balance of textures and flavors. Easy to prepare and customizable, these wraps offer a nutritious option that’s great for lunch, dinner, or snacks. Discover how to assemble and serve them beautifully for a tasty, guilt-free treat.
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked jasmine rice

1 lb boneless, skinless chicken thighs

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon cayenne pepper (optional)

Salt and pepper to taste

1 tablespoon olive oil

1 ripe avocado, sliced

1 cup shredded lettuce (romaine or green leaf)

½ cup cherry tomatoes, halved

¼ cup sliced green onions

4 large rice paper wraps

Soy sauce or tamari for dipping

Instructions
 

Prepare the Chicken:

    - Season the chicken thighs with paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Make sure all pieces are well coated.

      Cook the Chicken:

        - Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken thighs. Cook for about 5-7 minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C). Remove from heat and let cool slightly, then slice into strips.

          Prepare the Rice Paper Wrappers:

            - Fill a shallow dish with warm water. Dip one rice paper wrap into the water for about 10-15 seconds, or until it becomes pliable but not too soft. Lay it flat on a clean surface.

              Assemble the Wraps:

                - On the lower half of the rice paper wrap, place about ½ cup of cooked jasmine rice, followed by a few strips of crispy chicken, a couple of slices of avocado, shredded lettuce, halved cherry tomatoes, and some green onions.

                  - Be careful not to overfill; you want to be able to roll the wrap easily.

                    Roll the Wraps:

                      - Carefully fold the sides of the rice paper inward over the filling, then roll from the bottom up to create a tight wrap. Ensure the filling is secure within the wrap as you roll. Repeat with the remaining wrappers and filling.

                        Serve:

                          - Place the finished wraps on a serving platter. Serve with soy sauce or tamari for dipping and enjoy your crispy chicken avocado rice wraps!

                            Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings