Creamy Summer Soup

This chilled soup is not just a feast for the taste buds; it also packs a nutritional punch. Avocados are renowned for their heart-healthy fats, primarily monounsaturated fat, which can help lower bad cholesterol levels and promote cardiovascular health. They are also rich in vitamins such as Vitamin K, Vitamin E, and several B vitamins, making them an essential addition to any healthy diet. Their creamy texture contributes to the soup's luxurious mouthfeel, providing a rich base without the need for heavy creams.

Beat the summer heat with a delicious Chilled Avocado & Cucumber Creamy Summer Soup. This refreshing dish combines creamy avocados with crisp cucumbers for a vibrant and hydrating meal. Perfect as a light starter or main course for gatherings, it’s easy to customize with your favorite toppings. Plus, it's packed with heart-healthy fats, vitamins, and minerals, making it a nutritious choice. Enjoy the essence of summer in every spoonful!

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Ingredients

2 ripe avocados, peeled and pitted

1 large cucumber, peeled and chopped

1 cup Greek yogurt

1 cup vegetable broth (chilled)

1/4 cup fresh lime juice (about 2 limes)

1/2 cup fresh basil leaves, plus extra for garnish

1 clove garlic, minced

Salt and pepper to taste

1 tablespoon olive oil

Optional: 1 jalapeño, seeds removed and finely chopped for heat

Instructions

Blend the Base: In a blender, add the avocados, chopped cucumber, Greek yogurt, and chilled vegetable broth. Blend until the mixture is creamy and smooth. You may need to add more broth if it’s too thick for your liking.

Add Flavor: Zest the limes and then add the juice, fresh basil leaves, minced garlic, and jalapeño (if using) to the blender. Blend again until everything is well incorporated.

Season: Taste the soup and season with salt and pepper according to your preference. Blend once more to combine.

Chill: Transfer the soup to a large bowl or container and cover. Refrigerate for at least 1 hour to let the flavors meld and to serve it cold.

Serve: Ladle the soup into bowls, drizzle with olive oil, and garnish with fresh basil leaves. For a touch of elegance, you can add a few slices of avocado or cucumber on top.

Enjoy: Serve as a refreshing starter or as a light main course on a warm summer day.

Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4