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In the world of pasta dishes, few can rival the satisfaction and comfort provided by a creamy sauce. The Creamy Roasted Garlic Cauliflower Pasta stands out not only for its rich and indulgent flavor but also for its health-conscious ingredients. This dish artfully combines the savory goodness of roasted garlic with the creamy texture of a cauliflower-based sauce, creating a meal that pleases the palate while nourishing the body. Whether you are a busy professional, a health enthusiast, or a parent looking to sneak in some veggies, this recipe has something for everyone.

Creamy Roasted Garlic Cauliflower Pasta

Discover the deliciously healthy Creamy Roasted Garlic Cauliflower Pasta, a perfect comfort food that combines the savory flavors of roasted garlic with a rich, creamy cauliflower sauce. This recipe offers a satisfying and nutritious meal that appeals to everyone, whether you're a busy professional or a health-conscious parent. Packed with wholesome ingredients, it’s versatile enough for various diets and can be easily customized. Enjoy the warmth of comforting pasta without the guilt!
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Ingredients
  

1 medium cauliflower head, chopped into florets

6 cloves of garlic, unpeeled

3 tablespoons olive oil

Salt and pepper, to taste

8 ounces of your favorite pasta (spaghetti or penne work well)

1 cup vegetable broth

1 cup heavy cream or coconut cream for a dairy-free option

½ cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1 teaspoon dried thyme

1 teaspoon lemon juice

Fresh parsley, chopped, for garnish

Red pepper flakes, for optional spice

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Roast the Cauliflower and Garlic: On a baking sheet, combine the cauliflower florets and unpeeled garlic cloves. Drizzle with 2 tablespoons of olive oil, and season with salt and pepper. Toss to coat. Roast in the preheated oven for about 25-30 minutes or until the cauliflower is tender and golden, turning halfway through.

      Cook the Pasta: While the cauliflower and garlic are roasting, bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set it aside.

        Blend the Sauce: Once the cauliflower and garlic are done roasting, let them cool for a few minutes. Squeeze the roasted garlic cloves out of their skins into a blender or food processor. Add the roasted cauliflower, vegetable broth, heavy cream, Parmesan cheese, thyme, lemon juice, and additional salt and pepper to taste. Blend until smooth and creamy. If the sauce is too thick, gradually add some reserved pasta water until you reach your desired consistency.

          Combine Pasta and Sauce: In a large mixing bowl or pot, combine the cooked pasta and the creamy garlic cauliflower sauce. Toss to ensure the pasta is evenly coated. If needed, add more reserved pasta water for a looser sauce.

            Serve: Plate the creamy roasted garlic cauliflower pasta and garnish with chopped fresh parsley and a sprinkle of red pepper flakes if desired.

              Enjoy: Dig into your delicious, creamy roasted garlic cauliflower pasta and savor every bite!

                Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4