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The Zesty Creamy Lemon Wraps strike an ideal balance between the crunch of fresh vegetables and the smooth texture of a creamy filling. As you bite into each wrap, the crispness of the mixed greens and vegetables beautifully contrasts with the velvety cream cheese and yogurt mixture. This delightful combination not only satisfies the palate but also adds an exciting texture to your meal.

Creamy Lemon Wraps

Discover the refreshing taste of Zesty Creamy Lemon Wraps, the perfect solution for busy lives seeking nutritious meals without sacrificing flavor. These versatile wraps can be customized with your choice of protein, whether it’s chicken or chickpeas, and are filled with vibrant greens and a creamy lemon mixture. Great for lunch, dinner, or snacks, they offer a zesty twist on healthy eating. Explore easy preparation steps and variations to make them fit any dietary preference or occasion. Enjoy a wholesome meal that delights the palate!
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Ingredients
  

4 large whole wheat tortillas

1 cup cooked shredded chicken (or chickpeas for a vegetarian option)

1/2 cup cream cheese, softened

1/4 cup Greek yogurt

2 tablespoons lemon juice

Zest of 1 lemon

1 tablespoon honey (adjust for sweetness)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Pinch of salt and pepper

1 cup mixed greens (spinach, arugula, and lettuce)

1/2 cup diced cucumber

1/4 cup finely chopped red onion

Optional: Fresh herbs (parsley or dill) for garnish

Instructions
 

In a mixing bowl, combine the softened cream cheese, Greek yogurt, lemon juice, zest, honey, garlic powder, onion powder, salt, and pepper. Mix until smooth and creamy.

    Lay the tortillas flat on a clean surface. Spread a generous layer of the lemon cream mixture over each tortilla, leaving about an inch of space around the edges.

      Divide the cooked shredded chicken (or chickpeas) evenly among the tortillas, placing it in a line down the center.

        Top with a handful of mixed greens, diced cucumber, and red onion to add crunch and freshness.

          Starting from the bottom, carefully roll each tortilla tightly over the filling, tucking the edges in as you go to secure the ingredients.

            Once rolled, slice each wrap in half diagonally. You can secure them with toothpicks if desired, or serve them as is for a fresh and healthy lunch option.

              Optional: Garnish with fresh herbs for an added pop of flavor and color.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4