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In the realm of comforting meals, few dishes can compete with a plate of creamy pasta. The Creamy Garlic Herb Chickpea Pasta stands out not just for its rich, indulgent flavors but also for its nutritious profile, making it an exceptional choice for any occasion. Whether you are a busy professional seeking a quick weeknight dinner or someone looking to impress guests at a cozy gathering, this dish delivers on all fronts.

Creamy Chickpea Pasta

Discover the joy of cooking with this Creamy Garlic Herb Chickpea Pasta, a comforting dish that combines indulgent flavors with nutritious benefits. Perfect for busy weeknights or impressive gatherings, this recipe showcases the goodness of chickpeas in a creamy garlic sauce. With versatile pasta choices and fresh herbs, it's easily adaptable for any dietary preference. Enjoy a hearty meal that satisfies both your taste buds and your health goals while savoring each delicious bite.
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Ingredients
  

8 oz (225g) pasta of your choice (e.g., penne, fusilli, or spaghetti)

1 can (15 oz) chickpeas, rinsed and drained

1 tablespoon olive oil

3 cloves garlic, minced

1 medium onion, finely chopped

1 cup vegetable broth

1 cup heavy cream or coconut cream for a vegan option

1 tablespoon nutritional yeast (optional)

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper, to taste

1 cup fresh spinach, roughly chopped

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Fresh parsley, chopped, for garnish

Red pepper flakes (optional), for serving

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, add the pasta and cook according to package instructions until al dente. Reserve about 1/2 cup of pasta water, then drain and set aside.

    Sauté Aromatics: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

      Add Chickpeas: Stir in the chickpeas, cooking for another 3-4 minutes until they start to lightly brown.

        Create the Sauce: Pour the vegetable broth into the skillet, followed by the heavy cream. Bring to a gentle simmer, mixing in the nutritional yeast, oregano, basil, salt, and pepper. Reduce the heat to low and let the sauce cook for about 5 minutes, allowing it to thicken slightly.

          Combine Pasta and Sauce: Add the cooked pasta and chopped spinach to the sauce. Toss gently to combine, adding a splash of reserved pasta water if the sauce is too thick.

            Finish with Cheese: Stir in the grated Parmesan cheese (or nutritional yeast) until melted and well incorporated. Adjust seasoning with additional salt and pepper if necessary.

              Serve: Divide the creamy chickpea pasta into bowls, garnish with fresh parsley and a sprinkle of red pepper flakes if desired. Enjoy!

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings