Creamy Chickpea Caesar Wraps

In recent years, plant-based diets have gained significant traction, with more individuals seeking nutritious alternatives to traditional meat-based meals. Among the myriad of options available, Chickpea Caesar Wraps stand out as a delicious and wholesome choice that caters to both seasoned vegans and curious food enthusiasts alike. These wraps combine the savory, tangy flavors of a classic Caesar salad with the heartiness of chickpeas, creating a satisfying meal that is perfect for any time of day—be it lunch, dinner, or even a quick snack.

Discover the delicious and nutritious world of Chickpea Caesar Wraps, a perfect meal for any time of day! Bursting with the savory, tangy flavors of a classic Caesar salad and packed with protein-rich chickpeas, these wraps are easy to prepare and highly customizable. Ideal for busy lunches or interactive dinners, they're a fantastic plant-based option that caters to everyone. Learn how to create this delightful dish and enjoy a satisfying and healthy meal that promotes well-being!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

1 cup romaine lettuce, chopped

¼ cup cherry tomatoes, halved

¼ cup grated Parmesan cheese (or vegan alternative)

¼ cup creamy Caesar dressing (store-bought or homemade)

4 large whole wheat or spinach tortillas

Fresh parsley for garnish (optional)

Lemon wedges for serving

Instructions

Prepare Chickpeas: In a large bowl, toss the drained chickpeas with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

Roast Chickpeas: Preheat your oven to 400°F (200°C). Spread the seasoned chickpeas on a baking sheet in a single layer. Roast for 20-25 minutes, or until they are golden and crispy, shaking the pan halfway through for even cooking. Remove from the oven and let cool slightly.

Mix Salad Ingredients: In a large salad bowl, combine the chopped romaine, cherry tomatoes, roasted chickpeas, grated Parmesan cheese, and creamy Caesar dressing. Gently toss until everything is well combined and coated with the dressing.

Assemble Wraps: Place a generous portion of the chickpea Caesar salad mixture onto the center of each tortilla. Fold the sides of the tortilla inward, then roll from the bottom up to create a wrap.

Serve: Cut the wraps in half diagonally for easier eating. Garnish with fresh parsley if desired and serve with lemon wedges on the side for a zesty finish.

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings