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To create this creamy cauliflower Alfredo pasta, you'll need a few key ingredients that come together to create a harmonious blend of flavors and textures. Here’s a closer look at the star components of the recipe:

Creamy Cauliflower Alfredo Pasta

Discover the delightful world of creamy cauliflower Alfredo pasta, a healthy twist on the classic favorite! This recipe easily combines the rich flavors of Alfredo sauce with nutrient-rich cauliflower, making it a perfect choice for busy weeknights. With simple ingredients like almond milk and nutritional yeast, you can whip up a satisfying meal that's both creamy and nutritious. Elevate your dinner experience and enjoy a plant-based dish that everyone will love!
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Ingredients
  

1 medium head of cauliflower, chopped into florets

3 cups vegetable broth

2 tablespoons olive oil

4 cloves garlic, minced

1 cup unsweetened almond milk (or any milk of choice)

1/4 cup nutritional yeast

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/2 teaspoon nutmeg (optional)

12 ounces of your favorite pasta (spaghetti, fettuccine, or penne)

Fresh parsley, chopped (for garnish)

Optional: red pepper flakes (for some heat)

Instructions
 

Prepare the Cauliflower: In a large pot, bring the vegetable broth to a boil. Add the chopped cauliflower and simmer for about 8-10 minutes, until tender. Drain and set aside, reserving some broth.

    Sauté the Garlic: In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 2 minutes or until fragrant, being careful not to burn it.

      Blend the Sauce: In a blender, combine the cooked cauliflower, sautéed garlic, almond milk, nutritional yeast, onion powder, garlic powder, salt, black pepper, and nutmeg. Blend until completely smooth and creamy. If necessary, add a bit of the reserved broth to achieve your desired consistency.

        Cook the Pasta: While preparing the sauce, cook the pasta according to package instructions in salted water. Once cooked, reserve a cup of pasta water, then drain and return to the pot.

          Combine Pasta and Sauce: Pour the creamy cauliflower sauce over the drained pasta. Toss to combine. If the sauce is too thick, you can add reserved pasta water, a little at a time, until you reach your desired consistency.

            Serve: Plate the creamy cauliflower Alfredo pasta. Garnish with freshly chopped parsley and, if desired, a sprinkle of red pepper flakes for some added spice. Enjoy warm!

              Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings