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In today's fast-paced world, the quest for nutritious yet delicious meals is more prominent than ever. Enter the creamy avocado pasta with peas—a dish that perfectly balances health and flavor. This delightful recipe has gained traction in the culinary scene, especially among health-conscious individuals looking for plant-based alternatives. Rich in creamy texture and vibrant flavors, this pasta dish is not only satisfying but also packed with essential nutrients that can elevate any meal.

Creamy Avocado Pasta with Peas

Discover the deliciously healthy creamy avocado pasta with peas, perfect for anyone seeking a quick and nutritious meal. This dish features a rich avocado-based sauce that's both creamy and guilt-free, paired with bright green peas for added flavor and nutrition. It's packed with essential nutrients, making it a fantastic plant-based choice. In under 30 minutes, you can create a satisfying meal that’s not only flavorful but also vibrant and visually appealing. Ideal for busy weeknights, this recipe invites creativity and customization. Enjoy a guilt-free indulgence in every bite!
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Ingredients
  

12 oz spaghetti or your preferred pasta

2 ripe avocados

1 cup frozen peas, thawed

2 cloves garlic, minced

1/4 cup fresh basil leaves, plus extra for garnish

2 tablespoons lemon juice

1/3 cup extra-virgin olive oil

Salt and black pepper to taste

1/4 cup grated Parmesan cheese (optional)

Crushed red pepper flakes (optional, for heat)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

    Prepare the Avocado Sauce: In a food processor or blender, combine the ripe avocados, basil leaves, lemon juice, minced garlic, and olive oil. Blend until smooth and creamy. If the sauce is too thick, add a bit of the reserved pasta water to achieve your desired consistency.

      Combine Ingredients: In a large mixing bowl, toss the cooked pasta with the avocado sauce until evenly coated. Add the thawed peas and mix until well combined. If the mixture seems too dry, stir in more of the reserved pasta water as needed.

        Season: Season the creamy avocado pasta with salt, black pepper, and crushed red pepper flakes (if using) to taste.

          Serve: Dish the pasta into plates or bowls. Top with grated Parmesan cheese (if desired) and garnish with additional fresh basil leaves. Serve immediately and enjoy!

            Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings