Go Back
In the quest for nutritious snacks that satisfy sweet cravings without compromising health, Choco-Banana Oat Delights emerge as a delightful solution. This recipe combines the natural sweetness of ripe bananas with the hearty goodness of oats, creating a treat that is not only delicious but also packed with essential nutrients. Whether you are looking for a quick breakfast option, a post-workout snack, or a wholesome treat for your kids, these delights cater to various dietary preferences, making them a versatile addition to your recipe collection.

Chocolate Chip Banana Oat Bars

Looking for a healthy and delicious snack? Try making Choco-Banana Oat Delights! This simple recipe combines ripe bananas, hearty rolled oats, nut butters, and dark chocolate to create a treat that satisfies your sweet cravings while providing essential nutrients. Perfect for breakfast, a post-workout boost, or a kids' snack, these versatile bars are easy to make and can be customized to fit various dietary needs. Enjoy nutritious goodness in every bite!
Print Recipe Pin Recipe

Ingredients
  

1 ripe banana, mashed

1 cup rolled oats

1/2 cup almond flour (or any flour of choice)

1/4 cup honey or maple syrup

1/4 cup peanut butter (or almond butter)

1/2 tsp vanilla extract

1/2 tsp baking powder

1/4 tsp salt

1/2 cup dark chocolate chips

1/4 cup chopped walnuts or pecans (optional)

1/2 tsp cinnamon (optional)

Instructions
 

Preheat & Prep: Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper for easy removal.

    Mix Wet Ingredients: In a large bowl, combine the mashed banana, almond flour, honey (or maple syrup), peanut butter, and vanilla extract. Mix until the ingredients are well incorporated and you have a smooth mixture.

      Combine Dry Ingredients: In another bowl, stir together the rolled oats, baking powder, salt, and cinnamon (if using).

        Combine Mixtures: Gradually add the dry mixture to the wet ingredients, stirring until just combined. Be careful not to overmix.

          Add Chocolate & Nuts: Fold in the dark chocolate chips and chopped nuts (if using) into the batter.

            Transfer to Pan: Pour the mixture into the prepared baking pan, spreading it evenly with a spatula.

              Bake: Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

                Cool & Slice: Once done, allow the bars to cool in the pan for about 10 minutes. Then, lift them out using the parchment paper and let them cool completely on a wire rack. Once cooled, slice them into bars.

                  Serve & Enjoy: These delicious bars can be enjoyed right away, or stored in an airtight container for a quick snack or breakfast option throughout the week.

                    Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12 bars