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Cheesy Turkey and Veggie Stuffed Peppers are a delightful and nutritious dish that combines vibrant flavors and wholesome ingredients. This recipe is not only visually appealing but also offers a balanced meal that is rich in protein, fiber, and essential nutrients. Perfect for a family dinner or meal prep, these stuffed peppers are easy to make and can be customized to suit various dietary preferences. In this article, we will explore the ingredients, step-by-step instructions, tips for customization, and the nutritional benefits of this dish.

Cheesy Turkey and Veggie Stuffed Peppers

Discover the delightful world of Cheesy Turkey and Veggie Stuffed Peppers! This nutritious dish combines lean ground turkey, colorful bell peppers, and wholesome ingredients like brown rice and black beans, delivering a balanced meal rich in protein and fiber. Perfect for families or meal prep, these customizable stuffed peppers are visually appealing and easy to make. Dive into the recipe to enjoy a flavor-packed, wholesome meal that everyone will love!
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Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

1 cup cooked brown rice or quinoa

1 cup black beans, rinsed and drained

1 cup corn (frozen or fresh)

1 small onion, diced

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup shredded cheese (cheddar or a blend)

2 tablespoons olive oil

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Lightly brush the outside with olive oil and place them in a baking dish upright.

      Cook the Turkey: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and garlic, sauté until fragrant and soft, about 3-4 minutes. Add the ground turkey, breaking it apart with a spatula, and cook until browned and cooked through (about 6-7 minutes).

        Combine the Filling: Once the turkey is cooked, stir in the black beans, corn, diced tomatoes, cooked rice or quinoa, chili powder, cumin, smoked paprika, salt, and pepper. Mix thoroughly and let simmer for about 5 minutes, allowing the flavors to meld.

          Stuff the Peppers: Remove the skillet from heat and stir in half of the shredded cheese. Spoon the turkey and veggie mixture into each bell pepper, packing it tightly.

            Bake the Stuffed Peppers: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes. Remove the foil, sprinkle the remaining cheese on top of each pepper, and return to the oven for an additional 10 minutes, until the cheese is melted and bubbly.

              Garnish and Serve: Once done, take the peppers out of the oven and let them cool slightly. Garnish with fresh cilantro or parsley if desired. Serve warm!

                Prep Time, Total Time, Servings: 20 mins | 1 hour | 4 servings