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Welcome to a culinary adventure that combines comfort and nutrition in one delightful dish: Cheesy Turkey and Broccoli Rice Casserole. This recipe is perfect for busy weeknights when you want to serve a wholesome meal without spending hours in the kitchen. Featuring a blend of ground turkey, fresh broccoli, and cheesy goodness, this casserole is not only satisfying but also packed with protein and vegetables. Join us as we explore the step-by-step process of preparing this delicious dish that the whole family will love.

Cheesy Turkey and Broccoli Rice Casserole

Discover the perfect weeknight meal with this Cheesy Turkey and Broccoli Rice Casserole! This comforting dish combines lean ground turkey, fresh broccoli, and hearty brown rice for a wholesome, satisfying dinner that the whole family will love. Packed with protein and beneficial nutrients, it’s easy to prepare and can be customized to suit dietary preferences. Enjoy a delicious blend of flavors and textures, topped with a crispy, cheesy finish. Make dinner enjoyable and nutritious!
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Ingredients
  

2 cups cooked brown rice

1 lb ground turkey

2 cups fresh broccoli florets

1 small onion, finely chopped

2 cloves garlic, minced

1 cup shredded sharp cheddar cheese

1 cup low-sodium chicken broth

1 cup sour cream

1 teaspoon dried thyme

1 teaspoon paprika

½ teaspoon black pepper

½ teaspoon salt

1 cup panko breadcrumbs

2 tablespoons olive oil

Optional: chopped fresh parsley for garnish

Instructions
 

Preheat your oven: Preheat your oven to 350°F (175°C).

    Cook the turkey: In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add chopped onion and garlic, sautéing for about 3-4 minutes until fragrant and translucent. Add the ground turkey, breaking it up with a spatula. Season with salt, pepper, thyme, and paprika. Cook until turkey is browned and fully cooked through, about 6-8 minutes.

      Steam the broccoli: While the turkey is cooking, bring a pot of water to a boil. Add the broccoli florets to a steamer basket, place over the boiling water and steam for 3-4 minutes until bright green and just tender. Remove and set aside.

        Mix ingredients: In a large mixing bowl, combine the cooked brown rice, cooked turkey mixture, steamed broccoli, chicken broth, and sour cream. Stir in half of the cheddar cheese.

          Transfer to baking dish: Pour the mixture into a greased 9x13-inch baking dish, spreading it evenly across the bottom. Sprinkle the remaining cheddar cheese over the top.

            Prepare the topping: In a small bowl, mix the panko breadcrumbs with the remaining olive oil. Stir to coat the breadcrumbs, then sprinkle evenly over the casserole.

              Bake: Place the casserole in the oven and bake for 25-30 minutes, or until the top is golden brown and bubbly.

                Garnish and serve: Remove from the oven and let it cool for a few minutes. If desired, sprinkle with fresh parsley before serving.

                  Prep Time, Total Time, Servings: 15 min | 50 min | 6 servings