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In recent years, there has been a noticeable shift towards healthier breakfast options as people become increasingly aware of the importance of starting their day with nourishing meals. Traditional breakfast items are being reimagined, and nutritious, balanced dishes are taking the spotlight. Among these innovative choices, Cheesy Spinach and Egg Breakfast Wraps stand out as a delicious and wholesome option that caters to both taste and health.

Cheesy Spinach and Egg Breakfast Wraps

Start your day with a delicious and nutritious boost with Cheesy Spinach and Egg Breakfast Wraps. These wraps combine protein-rich eggs, vibrant spinach, and creamy cheese, all wrapped in a whole wheat tortilla for a wholesome meal on the go. Perfect for busy mornings, they are not only quick to prepare but also customizable to suit your taste. Add tomatoes or avocado for extra flavor and nutrition, and enjoy a satisfying breakfast that fuels your day!
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Ingredients
  

4 large eggs

2 cups fresh spinach, chopped

1/2 cup shredded cheese (cheddar, mozzarella, or a blend)

4 whole wheat tortillas (8-inch)

1/4 cup milk (or plant-based milk)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

2 tablespoons olive oil (or cooking spray)

Optional: 1/4 cup diced tomatoes or avocado for garnish

Instructions
 

Prepare the Eggs: In a medium mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper until thoroughly combined.

    Sauté the Spinach: Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chopped spinach and sauté for about 2-3 minutes, until wilted. Remove the spinach from the skillet and set aside.

      Cook the Eggs: In the same skillet, add another tablespoon of olive oil if needed. Pour in the egg mixture and cook gently, stirring occasionally until the eggs are almost set (still slightly runny).

        Add Spinach and Cheese: Fold in the sautéed spinach and shredded cheese to the eggs, continuing to cook until the eggs are fully set and the cheese has melted. Remove from heat.

          Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous portion of the egg and spinach mixture onto the center of the tortilla. Fold the sides over the filling, then roll from the bottom up tightly to form a wrap. Repeat with the remaining tortillas.

            Optional Toasting: For a crispy finish, heat the skillet again, and lightly toast each wrap for about 1-2 minutes per side until golden brown.

              Serve: Slice the wraps in half, and optionally garnish with diced tomatoes or avocado. Serve warm and enjoy your delicious Cheesy Spinach and Egg Breakfast Wraps!

                Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings