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The heart of any great recipe lies in its ingredients. Let’s take a closer look at what makes this Spicy Cauliflower Tikka Masala truly special.

Cauliflower Tikka Masala

Dive into the world of flavors with Spicy Cauliflower Tikka Masala, a delicious vegetarian twist on a classic Indian dish. This recipe highlights the star ingredient—roasted cauliflower—marinated and soaked in an aromatic blend of spices and creamy coconut milk. Perfect for both vegetarians and meat lovers, it's a healthy, hearty meal that is easy to prepare. Discover tips on marinating, roasting, and creating a rich masala that brings this vibrant dish to life. Enjoy a delightful culinary experience with every bite!
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Ingredients
  

1 medium head of cauliflower, chopped into florets

1 cup plain yogurt (or dairy-free yogurt)

2 tablespoons tikka masala spice blend

1 tablespoon lemon juice

2 tablespoons olive oil

1 teaspoon garlic paste

1 teaspoon ginger paste

1 large onion, finely chopped

2 medium tomatoes, pureed

1 can (14 oz) coconut milk

1 teaspoon garam masala

Salt, to taste

Fresh cilantro, for garnish

Instructions
 

Marinate the Cauliflower: In a large mixing bowl, combine yogurt, tikka masala, lemon juice, garlic paste, ginger paste, and salt. Add the cauliflower florets to the marinade, ensuring they are well-coated. Cover and let marinate for at least 30 minutes (or up to overnight in the refrigerator for deeper flavor).

    Roast the Cauliflower: Preheat your oven to 425°F (220°C). Spread the marinated cauliflower on a lined baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 20-25 minutes, or until the florets are tender and slightly charred.

      Prepare the Masala Base: In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent and golden brown, about 5-7 minutes. Stir in the pureed tomatoes and cook for another 5 minutes until thickened.

        Combine Ingredients: Pour in the coconut milk and stir to combine. Add the roasted cauliflower to the skillet and gently mix until the florets are well-coated in the sauce. Sprinkle in the garam masala and adjust the salt to taste.

          Simmer: Let the tikka masala simmer on low heat for about 10 minutes, allowing the flavors to meld together.

            Garnish and Serve: Turn off the heat and garnish with freshly chopped cilantro. Serve hot with basmati rice or naan bread for a complete meal.

              Prep Time, Total Time, Servings: 35 minutes | 1 hour | 4 servings