Blueberry & Tuna Salad Bowl

In today’s fast-paced world, finding a nutritious and delicious meal that can be prepared in a matter of minutes is essential. As our schedules become increasingly hectic, the demand for quick yet wholesome dining options has never been higher. Enter the Blueberry Bliss Tuna Salad Bowl—a vibrant and satisfying dish that promises not only a burst of flavor but also a wealth of nutrients. This unique combination of fresh blueberries, flaky tuna, and a creamy dressing creates a delightful meal that is perfect for lunch or a light dinner.

Discover the Blueberry Bliss Tuna Salad Bowl, a quick and nutritious meal perfect for busy days or light dinners. This vibrant dish combines protein-packed tuna, antioxidant-rich blueberries, and a creamy dressing for a satisfying experience. With fresh greens for crunch and optional ingredients like nuts or herbs for extra flavor, this bowl is easily customizable to fit your taste. Quick to prepare and delicious, it’s a feast for your palate and a boost for your health. Enjoy a delightful mix of flavors today!

Print Recipe Pin Recipe

Ingredients

1 can (5 oz) tuna in water, drained

1 cup fresh blueberries, rinsed

1/2 cup celery, finely chopped

1/4 cup red onion, finely chopped

1/4 cup Greek yogurt (or mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 teaspoon honey (optional)

2 cups mixed salad greens (arugula, spinach, or your choice)

Salt and pepper to taste

1/4 cup slivered almonds or walnuts (for garnish)

Fresh mint leaves for garnish (optional)

Instructions

Prepare the Tuna Mixture: In a medium bowl, combine the drained tuna, chopped celery, and red onion. Mix well.

Make the Dressing: In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and honey (if using). Season with salt and pepper to taste.

Combine Ingredients: Pour the dressing over the tuna mixture and fold gently until everything is well combined. Be careful not to overmix.

Assemble the Salad Bowl: In a serving bowl, lay down a bed of mixed salad greens. Spoon the tuna and blueberry mixture onto the greens.

Add Blueberries: Scatter the fresh blueberries over the top of the salad.

Garnish: Finish by sprinkling slivered almonds or walnuts on top for added crunch. Optionally, add sprigs of fresh mint for a pop of color and flavor.

Serve: Enjoy immediately, tossing the ingredients together at the table for a fresh and vibrant presentation!

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 servings