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Taco bowls are a delightful and versatile meal option that can be tailored to suit various tastes and dietary preferences. The Spicy Beef & Black Bean Taco Bowls are particularly satisfying, balancing robust flavors and diverse textures. This dish combines the rich, savory taste of seasoned ground beef with the creaminess of black beans and the crunch of fresh vegetables. It's perfect for busy weeknights or casual gatherings, allowing you to serve up a wholesome meal in no time. With high-protein beef and fiber-rich black beans and vegetables, this recipe not only pleases the palate but also nourishes the body.

Beef and Black Bean Taco Bowls

Discover the deliciousness of Spicy Beef & Black Bean Taco Bowls, a satisfying meal perfect for busy weeknights or casual gatherings. This recipe features seasoned ground beef, creamy black beans, and fresh veggies all atop a nutritious base of brown rice or quinoa. Customize your bowl with toppings like avocado, cheese, and cilantro for an irresistible flavor explosion. Healthy, hearty, and quick to prepare, these bowls will make mealtime a breeze!
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Ingredients
  

1 lb ground beef (80/20 blend for flavor)

1 can (15 oz) black beans, rinsed and drained

1 medium onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 tablespoon olive oil

2 teaspoons chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

2 cups cooked brown rice or quinoa

1 cup corn (fresh, frozen, or canned)

1 cup cherry tomatoes, halved

1 avocado, diced

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Shredded cheese (optional)

Sour cream (optional)

Instructions
 

Cook the Beef: In a large skillet, heat olive oil over medium-high heat. Add the diced onion and red bell pepper, cooking for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute.

    Season the Meat: Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.

      Add Flavors: Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Cook for another minute until the spices are fragrant.

        Incorporate Beans and Corn: Add the black beans and corn to the skillet. Stir to combine and cook for another 2-3 minutes until everything is heated through.

          Assemble the Bowls: In serving bowls, create a base with the cooked brown rice or quinoa. Spoon the beef and black bean mixture generously over the rice.

            Fresh Toppings: Top with halved cherry tomatoes, diced avocado, and a sprinkle of chopped cilantro.

              Serve with a Twist: Serve with lime wedges on the side and optional toppings of shredded cheese and sour cream for an extra creamy texture.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4