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Shredding chicken can seem daunting, but with the right techniques, it can be quick and effortless. Here are some tips to help you shred your cooked chicken efficiently:

BBQ Chicken Lettuce Cups

Discover the delicious and healthy world of BBQ Chicken Lettuce Cups! This recipe brings a fresh spin to traditional BBQ chicken by using crisp lettuce leaves instead of heavy tortillas or buns, making it a great low-carb option. Perfect for meal prep or casual gatherings, these versatile cups can be customized with veggies, sauces, and toppings to suit your taste. Enjoy the balance of flavors and nutrition in every bite with this easy, satisfying dish.
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Ingredients
  

1 lb boneless, skinless chicken thighs

1 cup BBQ sauce (choose your favorite brand or homemade)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 head of butter lettuce or romaine lettuce, separated into individual leaves

1 cup shredded carrots

1 cup diced cucumber

½ cup chopped fresh cilantro

¼ cup sliced green onions

Lime wedges (for serving)

Instructions
 

Prep the Chicken: Pat the chicken thighs dry with paper towels. Season them with salt, pepper, garlic powder, and onion powder on both sides.

    Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Add the seasoned chicken thighs and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

      Shred the Chicken: Remove the chicken from the skillet and let it rest for a few minutes. Once cooled slightly, shred the chicken using two forks and return it to the skillet.

        Add BBQ Sauce: Pour the BBQ sauce over the shredded chicken in the skillet and stir well to combine. Allow the mixture to heat through for about 2-3 minutes, stirring occasionally.

          Prepare the Lettuce Cups: While the chicken is heating, rinse the lettuce leaves under cold water and pat dry. Lay them on a serving platter.

            Build the Cups: Spoon a generous amount of the BBQ chicken mixture into each lettuce leaf. Top with shredded carrots, diced cucumber, chopped cilantro, and sliced green onions.

              Serve: Serve immediately with lime wedges on the side for squeezing over the top before enjoying.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings