Go Back
In today's fast-paced world, finding healthy, quick meal options can be a challenge. Enter the Avocado Tuna Salad Wraps—a delightful fusion of flavors and textures that not only satisfies your hunger but also nourishes your body. This recipe combines the richness of creamy avocado with the protein-packed goodness of tuna, making it the perfect choice for lunch, dinner, or even a snack.

Avocado Tuna Salad Wraps

Discover the perfect quick and healthy meal with Avocado Tuna Salad Wraps! This recipe combines creamy avocado with protein-rich tuna, creating a deliciously satisfying dish suitable for lunch, dinner, or snacks. Easy to customize with your favorite vegetables and herbs, these wraps are great for busy days. Packed with nutrients and flavor, they’re an ideal choice for anyone seeking tasty, nutritious options. Learn how to make these versatile wraps that support a healthy lifestyle!
Print Recipe Pin Recipe

Ingredients
  

1 can (5 oz) tuna, drained

1 ripe avocado, peeled and pitted

1 tablespoon mayonnaise (optional)

1 tablespoon Greek yogurt (or more mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper, to taste

1 small celery stalk, finely chopped

2 tablespoons red onion, finely chopped

1 tablespoon fresh dill or parsley, chopped

4 large lettuce leaves (romaine or butter lettuce)

Optional toppings: sliced cucumbers, cherry tomatoes, or sprouts

Instructions
 

Prepare the Tuna Mixture: In a medium-sized bowl, combine the drained tuna, avocado, mayonnaise (if using), Greek yogurt, Dijon mustard, and lemon juice. Mash the avocado with a fork until well blended with the tuna, leaving some chunks for texture.

    Add Vegetables: Stir in the finely chopped celery, red onion, and fresh herbs. Season the mixture with salt and pepper to taste. Combine all ingredients until well mixed.

      Assemble the Wraps: Lay out the large lettuce leaves on a clean surface. Spoon a generous amount of the tuna salad mixture onto the center of each lettuce leaf.

        Customize (optional): If desired, top the tuna salad with sliced cucumbers, halved cherry tomatoes, or sprouts for an added crunch and freshness.

          Roll It Up: Carefully fold the sides of the lettuce over the filling, then roll from the top down to create a wrap. Repeat with the remaining lettuce leaves and tuna mixture.

            Serve & Enjoy: Serve immediately as a light lunch or snack, or wrap in parchment paper and refrigerate for a quick grab-and-go meal later!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 servings