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Breakfast is often heralded as the most important meal of the day, and for good reason. A well-balanced breakfast can kickstart your metabolism, provide essential nutrients, and set a positive tone for the hours ahead. In a fast-paced world, however, many individuals struggle to find the time to prepare a nutritious meal in the morning. This is where the Apple Cinnamon Oatmeal Breakfast Cups come into play. These delightful little cups are not only packed with flavor but also embody a perfect blend of health and convenience, making them an ideal choice for busy mornings or meal prep.

Apple Cinnamon Oatmeal Breakfast Cups

Start your day off right with these delicious Apple Cinnamon Oatmeal Breakfast Cups! Perfect for busy mornings or meal prep, these wholesome cups combine rolled oats, almond milk, fresh apples, and spices to deliver a flavorful and nutritious breakfast. Low in calories yet filling, they can be customized with nuts and dried fruits for added texture. Enjoy them warm or cold, and discover a delightful way to energize your morning!
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Ingredients
  

2 cups rolled oats

2 cups unsweetened almond milk (or any milk of choice)

1 large apple, peeled, cored, and diced (preferably a sweet variety like Fuji or Honeycrisp)

1/4 cup maple syrup (or honey)

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

1/4 teaspoon nutmeg (optional)

1/4 teaspoon salt

1/2 cup raisins or dried cranberries

1/2 cup chopped walnuts or pecans (optional)

Cooking spray or muffin liners (for greasing the muffin pan)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a muffin pan with cooking spray or line with muffin liners.

    Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, cinnamon, nutmeg (if using), and salt. Mix well to ensure the spices are evenly distributed.

      Mix Wet Ingredients: In another bowl, whisk together the almond milk, maple syrup, and vanilla extract until well combined.

        Mix Together: Pour the wet ingredients into the dry ingredient bowl. Add the diced apple, raisins (or cranberries), and nuts (if using). Stir gently to combine all the ingredients, being careful not to mash the apples.

          Fill Muffin Cups: Evenly distribute the oatmeal mixture into your prepared muffin pan, filling each cup about three-quarters full.

            Bake: Place the muffin pan in the preheated oven and bake for 25-30 minutes, or until the tops are golden brown and set. You can check by inserting a toothpick into the center; it should come out clean.

              Cool: Once baked, remove the muffin pan from the oven and let the cups cool in the pan for about 10 minutes. Then carefully transfer them to a wire rack to cool completely.

                Serve: Enjoy your Apple Cinnamon Oatmeal Breakfast Cups warm, or store them in an airtight container in the fridge for up to a week. They can also be frozen for longer storage—just reheat in the microwave or oven when you’re ready to enjoy!

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12 muffins