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Plant-based diets are becoming increasingly popular among health-conscious individuals and those looking to reduce their environmental impact. Tofu, a versatile protein derived from soybeans, is a staple in many vegetarian and vegan dishes. It provides a great source of protein, making it an excellent choice for those looking to enhance their plant-based meals.

Air Fryer Sesame Ginger Tofu

Crispy and flavorful tofu marinated in a savory sesame ginger sauce, cooked in an air fryer.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Asian
Servings 4

Ingredients
  

  • 400 g firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon freshly grated ginger
  • 2 cloves garlic
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon red pepper flakes
  • 3 pieces green onions
  • 1 serving cooked rice or quinoa
  • 1 serving steamed vegetables

Instructions
 

  • Prepare the Tofu: Begin by pressing the tofu for about 20-30 minutes to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top. Once pressed, cut the tofu into 1-inch cubes.
  • Make the Marinade: In a bowl, whisk together the soy sauce, sesame oil, grated ginger, minced garlic, honey, rice vinegar, and red pepper flakes until well combined.
  • Marinate the Tofu: Place the cubed tofu into the marinade, making sure each piece is well-coated. Allow it to marinate for at least 15 minutes. For best results, marinate for up to an hour in the fridge.
  • Preheat Air Fryer: Preheat your air fryer to 375 for about 3-5 minutes.
  • Cook the Tofu: Place the marinated tofu into the air fryer basket in a single layer. You might need to work in batches depending on the size of your air fryer. Sprinkle sesame seeds over the tofu cubes.
  • Air Fry: Cook the tofu at 375 for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The tofu should be golden brown and crispy on the outside.
  • Serve: Once cooked, transfer the tofu to a serving dish. Garnish with chopped green onions. Serve warm over cooked rice or quinoa alongside steamed vegetables.

Notes

Feel free to adjust the heat level by adding more or less red pepper flakes.
Keyword air fryer, tofu, vegan