Name: One-Pan Creamy Tuscan Chicken Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2.0 pieces boneless, skinless chicken breasts; 2.0 tablespoons olive oil; 0.0 teaspoons salt; 0.0 teaspoons pepper; 1.0 teaspoons Italian seasoning; 3.0 cloves garlic, minced; 1.0 cups cherry tomatoes, halved; 3.0 cups fresh baby spinach; 1.0 cups heavy cream; 1.0 cups chicken broth; 12.0 ounces penne pasta; 0.5 cups grated Parmesan cheese; 1.0 tablespoons lemon juice; 0.0 to taste fresh basil

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Introduction

In today’s fast-paced world, the allure of one-pan meals has captured the hearts of busy families and individuals alike. These meals not only promise convenience but also deliver on flavor, making them perfect for weeknight dinners. One such standout is the One-Pan Creamy Tuscan Chicken Pasta, a dish that beautifully marries the richness of Italian cuisine with the simplicity of quick preparation.

Italian dishes, especially creamy pasta, evoke a sense of comfort and satisfaction. With its vibrant flavors and comforting textures, this recipe encapsulates the essence of Tuscan cooking while ensuring minimal cleanup. It’s a go-to option for those who want to enjoy a homemade meal without spending hours in the kitchen.

Recipe Overview

– Total Time: 30 minutes

– Servings: 4

– Difficulty: Easy

Ingredients

– 2 chicken breasts, boneless and skinless

– 8 ounces penne pasta

– 1 cup cherry tomatoes, halved

– 2 cups baby spinach

– 1 tablespoon olive oil

– 3 cloves garlic, minced

– 1 teaspoon Italian seasoning

– 1 cup heavy cream

– 1/2 cup grated Parmesan cheese

– Salt and pepper to taste

– Fresh basil for garnish (optional)

Instructions

1. In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning, then add them to the skillet. Cook for about 5-7 minutes on each side until the chicken is golden brown and cooked through. Remove from the skillet and set aside.

2. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

3. Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes, allowing them to soften.

4. Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until melted and combined.

5. Add the penne pasta to the skillet, followed by 2 cups of water. Stir well and bring the mixture to a boil.

6. Reduce the heat to low, cover, and let it simmer for about 10-12 minutes, or until the pasta is cooked and the sauce has thickened.

7. Stir in the baby spinach and return the cooked chicken to the skillet. Cook for an additional 2-3 minutes until the spinach wilts.

8. Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh basil if desired.

The Allure of One-Pan Meals

One-pan meals have surged in popularity, and for good reason. They offer:

– Convenience and time-saving benefits

– Minimal cleanup and dishwashing

– Versatility in ingredients and flavors

Why Choose Tuscan Cuisine?

Tuscan cooking is beloved for its:

– Emphasis on fresh ingredients

– Rich and comforting flavors

– Cultural significance of comfort food in Italian households

Ingredients Overview

This recipe calls for an array of fresh and pantry ingredients that work harmoniously together:

– Fresh produce: chicken breasts, cherry tomatoes, baby spinach add vibrant colors and nutrition.

– Pantry staples: olive oil, Italian seasoning, and garlic bring essential flavors to the dish.

– Heavy cream and Parmesan cheese create a rich and indulgent sauce that coats the pasta beautifully.

– Penne pasta is chosen for its ability to hold onto the creamy sauce, ensuring every bite is packed with flavor.

Tips for Perfecting One-Pan Creamy Tuscan Chicken Pasta

Cooking the Chicken

To achieve a flavorful and juicy chicken, start by generously seasoning both sides with salt, pepper, and Italian herbs. This simple step enhances the overall taste of the dish. Cook the chicken over medium-high heat until it is golden brown on the outside and reaches an internal temperature of 165°F. This typically takes about 6-7 minutes per side, depending on the thickness of the fillets. Avoid overcrowding the pan, as this can prevent proper browning and lead to steaming instead of searing.

Sautéing Garlic and Tomatoes

Timing is crucial when sautéing garlic and tomatoes. Start with a tablespoon of olive oil and heat it over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant; be careful not to let it burn, as burnt garlic can impart a bitter taste. Next, add the diced tomatoes and cook until they soften and release their juices, which usually takes around 3-5 minutes. This step builds a rich base of flavor for your sauce.

Adding Spinach and Cream

When adding spinach, incorporate it gradually, allowing it to wilt before introducing the cream. This ensures the sauce achieves the right consistency and prevents the spinach from becoming overcooked. Once the spinach has wilted, slowly pour in the heavy cream while stirring to combine. Allow the mixture to simmer for a few minutes until it thickens slightly. If the sauce becomes too thick, a splash of chicken broth or pasta water can help adjust the consistency.

Cooking the Pasta

For perfectly cooked pasta, follow the package instructions but aim for al dente, which means it should have a slight bite to it. Reserve a cup of pasta cooking water before draining to adjust sauce consistency if necessary. Once the pasta is drained, add it directly to the pan with the sauce. This allows the pasta to absorb the flavors while finishing cooking in the creamy mixture.

Combining Ingredients

Once the pasta is added, mix everything thoroughly. Squeeze fresh lemon juice over the dish to brighten the flavors and balance the richness of the cream. Taste and adjust seasoning with salt, pepper, or more herbs as needed, ensuring a harmonious blend of flavors.

Garnishing

Fresh basil not only adds a pop of color but also enhances the dish’s overall flavor profile. Tear the basil leaves and sprinkle them over the pasta just before serving. This step not only elevates the presentation but also infuses the dish with a fresh, aromatic element.

Nutritional Benefits of One-Pan Creamy Tuscan Chicken Pasta

This delightful dish offers a well-rounded profile of nutrients. The chicken serves as a rich source of protein, essential for muscle repair and growth. Spinach provides a wealth of vitamins and minerals, including vitamin A, vitamin C, and iron, contributing to overall health. Tomatoes add antioxidants like lycopene, known for their health benefits. The olive oil and cream provide healthy fats, which are crucial for nutrient absorption and overall satiety. Finally, the pasta introduces carbohydrates, offering the energy needed for active lifestyles, making this meal satisfying and nutritious.

Serving Suggestions

To elevate your dining experience, consider serving One-Pan Creamy Tuscan Chicken Pasta with warm garlic bread, which complements the creamy sauce beautifully. A light salad with a vinaigrette dressing can provide a refreshing contrast to the rich flavors of the pasta. For dessert, a simple sorbet or panna cotta can cleanse the palate after the meal.

When it comes to wine pairings, opt for a crisp white wine, such as Pinot Grigio or Sauvignon Blanc. These wines will enhance the creamy and savory notes of the dish without overwhelming the palate.

Conclusion

One-Pan Creamy Tuscan Chicken Pasta is not just a dish; it’s a culinary experience that brings the authentic taste of Italy to your home. Its simplicity and flavor make it an excellent choice for both busy weeknights and special occasions. With minimal cleanup and maximum taste, this recipe is sure to become a favorite in your kitchen. Enjoy the comfort and satisfaction of a homemade meal that delights the senses and nourishes the body.